Clinical Hypnotherapy, Personal Coaching & Soulful Change

Book a hypnotherapy session or life coaching consultation with Thomas. Explore root-cause healing and gently shift what no longer serves you.

Thomas is a clinical hypnotherapist and transformation coach based in South Africa and Switzerland. This site gathers his podcast, writings, retreats, and consultations — with hypnotherapy and personal coaching at its core.

Insight doesn't always come from answers. Sometimes it blooms from asking better questions.

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Thomas W E Budge, C.Ht.

Thomas helps people work through:

Anxiety, stress, and emotional burnout

Identity questions and life transitions

Addictive habits and self-sabotaging behaviours

Relationship difficulties, grief, and trauma

The quiet confusion of simply being human in a noisy world

Sessions are available online or in person. Always confidential. Always tailored to you.

Not sure where to start?

That's completely okay. Book a free 15-minute chat — no pressure, just a chance to talk.

Curious? Let's talk…

Ready to make a shift? View all sessions…

If you've ever felt like you're the problem, consider this: you might just be running an outdated script.

Welcome. Thomas is a clinical hypnotherapist and transformation coach. This site gathers his many facets, but at the heart of it all is one mission: helping you step out of old patterns and into a life that feels like yours again.

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Stripped: An Audio Memoir 

One man's raw truth. A journey through faith, fracture, and finally, freedom…

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Hypno-Ketamine Explained 

When nothing else helps, maybe it's time to try an emerging medical treatment…

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Time-Out in the Alps 

Sometimes the fastest way forward is a slow, scenic detour…

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Untangling Habits 

Behind every habit is a need. Let's meet it differently…

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It Is What It Is 

A book for those done pretending — and ready to live with eyes wide open…

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SoulSearching: Audacious Podcasts 

Conversations that stir something real — inside and out.…

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Looking Up, Looking Back 

Before life turned inward, it looked outward — into the stars…

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A Quiet Retreat 

Not a sermon. Not a sit-in. Just time to come home to yourself…

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Circle of Friends 

Casual lunches. Kindred spirits. No pretence. Just presence…

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The Hypno Guild 

A space for curious minds, deep divers, and clinical dreamers…

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Becoming Thomas 

In the making: stories from the ground up. A life, unfiltered…

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Bootstraps & Breakthroughs 

How three friends built something lasting — with purpose baked in…



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